Acid reflux is a disease that occurs when stomach acids containing pepsin abnormally reflux back to the esophagus, which cause irritation. If left untreated, it will take a very long time before the esophagus completely heals. Worse, it will develop into ulcer and some form of cancer.

There are many ways to avoid acid reflux. Food, for example, should be given so much attention because the food and drinks you consume affect how often you get acid reflux attacks. There are certain food groupd that are highly acidic and are high in fat, and you must avoid them, because they make the digestive system work harder and increase the acid supply in the body.